Tomatoes

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• The tomato is a plant in Solanaceae or nightshade family, native to Central and South America, from Mexico to Peru. It is a short-lived perennial plant, grown as an annual plant, typically growing to 1-3 m tail, with a weakly woody stem that usually scrambles over other plants.

 

• The fruit is an edible, brightly coloured (usually red, from the pigment lycopene) berry, 1-2 cm diameter in wild plants, commonly much larger in cultivated forms.

 

• Botanically speaking a tomato is the ovary, together with its seeds, of a flowering plant, i.e. a fruit. However, from a culinary perspective the tomato is typically served as a meal, or part of a main course of a meal, meaning that it would be considered a vegetable (a culinary term which has no botanical meaning).

Nutritional Value: Tomatoes are high in vitamin value and have significant levels of antioxidants; They have a small amount of beta-carotene;

Health Benefits: May contain other protective substances. Tomatoes are a good source of the flavonoid substance quercetin, plus a large amount of a carotene called lycopene. Both are being investigated for their potential protective effects; Helps remove toxins, especially uric add.